Thriving through the holidays using these practical steps
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for
The National Institutes of Health report that 1 in 5 people have been diagnosed with at least one of the 157 mental illnesses outlined in
Weight loss has long been a goal for many people. Add in “stress eating” related to COVID-19, and you have a lot of people complaining
Life is rarely easy, but we know times are especially tough right now. We know how fatigued and frustrated you are with Zoom meetings, constant
People are more stressed than ever, anxiety and depression are at an all time high, and we rarely pause to discuss what we can do
Every death is a sad event, but deaths by suicide are especially tragic. For one thing, suicide is preventable, and it’s all too often a
It’s too early to tell whether the coronavirus will actually lead to some sort of “new normal,” but there is one thing we can confidently
One thing that has made treating the novel coronavirus so challenging for medical professionals is the wise range of symptoms patients are reporting. Beyond the
We’re all familiar with grief, and everyone has experienced it at one time or another. Whether it results from the loss of a loved one
Care to Change opened its doors in early 2016 to address an underserved need in the community for evidence-based counseling services delivered by highly educated
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